Usually, I just randomly see if VHF/UHF conditions are "up". These days there are some forecasts which can give you a little warning of when conditions could be promising. One of these is the Hepburn Tropo Forecast.
From this, it looks like conditions could be promising in the UK on Tuesday to the east. I shall certainly try 70cm FT8 again on RX (and maybe QRP TX) on Tuesday and Wednesday.
Clicking on the map steps the forecast forwards 3 hours for the next few days. Further out, it appears to step forward every 6 hours.