Usually I sleep well, but have you noticed how hard it is to get to sleep when you try to?
Sleep is odd as you are not aware when you actually drop off: you are awake and then you must be asleep! Waking up very early is very hard.
2 Mar 2024
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Insomnia is a big problem, some tips that I find help.
Don't play with computers, tablets or phones at least two hours before bed.
Watch TV for a hour, a film helps.
73's Steve.
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