2 Mar 2024

Getting to sleep - NOT amateur radio

Usually I sleep well, but have you noticed how hard it is to get to sleep when you try to? 

Sleep is odd as you are not aware when you actually drop off: you are awake and then you must be asleep! Waking up very early is very hard.

1 comment:

Anonymous said...

Insomnia is a big problem, some tips that I find help.

Don't play with computers, tablets or phones at least two hours before bed.

Watch TV for a hour, a film helps.

73's Steve.