See Dave Richards AA7EE's web pages of excellent examples of how to use these pads effectively. His layouts look superb.
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Simple QRP projects, 10m, 8m, 6m, 4m, FT8, 160m, WSPR, LF/MF, sub-9kHz, nanowaves and other random stuff, some not related to amateur radio.
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The 200mW beacon was turned on at about 1900z. UPDATE 1948z: Many spots of me by EA8BFK (2880km). At the peak I had about 28dB in hand!