One of the things I remember from a time management course at work a long time ago was to think of issues in bite sized chunks. Every problem has a solution.
I am reminded of a famous quote by Descartes:
"Divide each difficulty into as many parts as is feasible to resolve it"
See https://www.brainyquote.com/authors/rene-descartes-quotes.
Basically every problem, however complex, can be solved.
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