In these odd times for most of us it is hard not to be experiencing some sort of stress or anxiety. One thing that I have found helps is living in the moment. We can spend our lives worrying or just enjoy the little things all around us now that make us happy. Luckily, for most of us in the northern hemisphere, it is spring, so any walk brings us blossom and new green. It is surprising what you can see or hear on a short walk.
Strangely, I have noticed more things locally that have given me pleasure than before the lockdown! All I can advise is keep your eyes and ears open and say to yourself, "that is lovely" or similar. You may be surprised.
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